Meet the Team

Meet the Team

  • Monet Goode

    FOUNDER

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
    They set the tone for everything we do.

    Read Bio

  • Emmett Marsh

    SALES MANAGER

    Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

    Read Bio

  • Eleanor Parks

    MARKETING DIRECTOR

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

    Read Bio

  • Karl Holland

    CUSTOMER SERVICE MANAGER

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

    Read Bio

Rachel works with…

  • Humans aged 16 years and older

  • Individually (one-on-one)

  • In-person and virtual sessions

Rachel has expertise with…

  • Depression and low mood

  • Anxiety: panic, phobias, worry, generalized anxiety, social anxiety, health anxiety

  • OCD

  • Trauma, injury, PTSD

  • Chronic pain, fatigue, disability, health problems

  • BFRBs (trichotillomania, skin-picking, nail biting)

  • ADHD

  • Insomnia

  • Grief, loss, transition, upheaval

  • Workplace stress

  • Relationship problems

  • Low self-esteem

  • Existential issues

  • Personality issues (such as avoidance, perfectionism, emotional instability)

Rachel uses…

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Dialectical Behavioural Therapy (DBT)

  • Behavioural Activation

  • Cognitive Processing Theory (CPT)

  • Exposure & Response Prevention (ERP)

  • Interpersonal Therapy (IPT)

  • Motivational Interviewing (MI)

  • Existential Therapy